Todays Tip: INCREASE YOUR LEARNING POTENTIAL WITH SLEEP - TopicsExpress

Todays Tip: INCREASE YOUR LEARNING POTENTIAL WITH SLEEP Do you want to learn a new activity faster? Catching some zzzzs after learning something new can help you remember it. Research has shown that sleep helps secure memories and aids some types of learning. Sleep may allow the brain to reprocess newly learned information so that memories of it stick. Its time to shut off the TV and snooze. Source: Harvard Medical School

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