Todays Tip: MANAGE YOUR WEIGHT Losing weight doesnt have to mean eating less food. By substituting fruits and vegetables for higher calorie foods, you can eat the same amount of food with fewer calories. In place of a high-calorie snack from a vending machine, try taking some cut-up vegetables or fruit from home. One snack-size bag of chips (1 ounce) has the same number of calories as a small apple, 1 cup of whole strawberries AND 1 cup of carrots with one-fourth cup of low-calorie dip.
Posted on: Sun, 20 Oct 2013 02:48:18 +0000
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