Todays Video Exercise Of The Day : Alternating Curl • Stand - TopicsExpress

Todays Video Exercise Of The Day : Alternating Curl • Stand upright holding dumbbells with your arms straight by your sides, palms facing forward. 1 - Raise one dumbbell up to shoulder height, bending at the elbow. 2 - Lower this dumbbell fully, then lift the other to shoulder height. • Perform one rep on one side, then switch to the other to the other side BodyByFadi #Friday #Video #Exercise #Curl #BodyByFadi #Biceps #Fitness

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