Todays Video Exercise Of The Day: CrossBody Raise 1 - Stand - TopicsExpress

Todays Video Exercise Of The Day: CrossBody Raise 1 - Stand upright on a BOSU holding a dumbbell in one hand at your opposite hip with your arm across your body. 2 - Raise the dumbbell diagonally up and across your body, keeping your arms straight. • Finish with arm fully extended up over the shoulder. • Complete all reps on one side before switching to the other side. BodyByFadi #Wednesday #Video #Exercise #CrossBody #Raise #BOSU #BodyByFadi #Shoulder #Fitness

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