Todays Video Exercise Of The Day: Floor Dip • Sit with your - TopicsExpress

Todays Video Exercise Of The Day: Floor Dip • Sit with your legs straight out in front and your hands behind your buttocks. 1 - Raise your hips up off the floor, coming up into a straight position, resting on your hands and heels. 2 - Lower your body toward the floor, bending at the elbows. 3 - Push up through your palms to return to the start position. BodyByFadi #Thursday #Video #Exercise #Floor #Dip #Bodyweight #Triceps #Fitness

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