Todays Video Exercise Of The Day: Reverse Lunge 1 - Stand upright - TopicsExpress



          

Todays Video Exercise Of The Day: Reverse Lunge 1 - Stand upright holding the handles with your arms straight out in front. 2 - Take a step backward, dropping your back knee to the floor and leaning your torso slightly forward with your weight on your front leg and your arms straight out in front. 3 - Push off your front foot to return to the start position. • Complete all reps on one side before switching to the other side. BodyByFadi #Tuesday #Video #Exercise #Reverse #Lunge #Tubing #Bands #BodyByFadi #Legs #Fitness
Posted on: Tue, 07 Oct 2014 10:00:00 +0000

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