Todays #WellnessWednesday is from Maddie, one of our fantastic massage therapists: Drink your greens! Wheat grass, barley grass or spirulina green drinks are essential for cellular health and for good skin. Supplement your minerals! Most of us are deficient in zinc, magnesium and calcium. All are essential to good skin and balancing the body. Check with your doctor if you are under medical supervision. Feed and water your body well! Lean, organic proteins, green leafy vegetables, fresh fruits, cultured natural yogurts, essential fatty acids found in cold pressed oils, fiber rich foods, and clean purified water are basics needed daily to keep a strong healthy body. We truly are what we eat. If you want beautiful skin, cut out the refined flour, sugar, carbonation, meat and dairy with hormones and antibiotics, chlorinated water and pretty much all the preservative-laden fast foods.
Posted on: Wed, 07 Jan 2015 15:04:57 +0000
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