Todays classes are: (14-May) CXWORX (30minutes at 7am with Tyanna - Make the most of the early mornings before the temperature hits the minuses. BODY VIVE (45minutes) at 9.30am with Tyanna - Get a full body workout and choose your own intensity, leave feeling energized Fit 4 Life at 10.30am will follow Body Vive, consisting of light cardio and strength work, balance & pelvic floor muscle strengthening. etc Suitable for people with most medical conditions and/or suffering from injury/rehabilitation. In the afternoon: The famous Group Ride at 5.30pm with Sam - Iron lungs coming your way, as well as strong, lean legs. Spin your way to great fitness results, or for the regulars.. STAY fit Please book your bikes as we are limited to 18 per class until further notice. Abs30 at 6.30pm with Sam - If you still have energy left in the tank, challenge your core!
Posted on: Tue, 13 May 2014 20:00:00 +0000
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