Todays evening class was all about getting the kettlebell from the rack position to the over head lock. We have done a lot of pushes, push presses, bumps and jerks and also some prep work. Everyone seems to understand and applied main points. Also we had few visitors from the morning boot camp crew: great to see you guys not yawning and having eyes full open:) At the end we had short 10 min workout. Watch the video. Are you interested in trying kettlebells? Join us! First class is free. You will have a great time, you will become stronger and fitter plus you will meet fantastic people! Dont wait, visit edinburghkettlebellclub.co.uk for details or just get in touch via Facebook.
Posted on: Mon, 12 May 2014 19:40:24 +0000
Trending Topics
Recently Viewed Topics
© 2015