Todays exercise : Bended knee lunge w/raised arm (the arm that is - TopicsExpress

Todays exercise : Bended knee lunge w/raised arm (the arm that is up is the same side as the leg that is forward). This exercise is great for core & shoulder stability, and works the butt and legs as well. Overall a fantastic total body exercise (especially great to do when youre short on time). Complete 15 reps for a total of 3-5 sets. If you have any questions please send an email to msaltmarsh@mvfit. Also stay tuned in the coming days for rules on the 21-Day Christmas Cleanse Challenge!! #unleashthemeesh

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