Todays pool side workout; 1- Handstand push ups 5x5 2- Decline - TopicsExpress

Todays pool side workout; 1- Handstand push ups 5x5 2- Decline sit ups off the pool side with hands over head for resistance 3x30 Hands on a surfboard, feet on another board 3A- Plank-Push up-lateral walking on two surfboards AMRAP to failure 3B- Single arm, single leg plank max holds/ side 4- Pistols, bottom position holds 15s 2x5/ side 5- Pull ups of deck over pool, drop in to pool at failure 5x4

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