Todays video is just on the Basics of the Foam - TopicsExpress

Todays video is just on the Basics of the Foam Roller. Flexibility/ Mobility is vital to success for both athletes and general exercisers! Instead of more and more training to the point of flogging yourself to death try to focus on doing some of this stuff to help prevent injuries as well as increase Mobility etc If you appreciate this video be sure to LIKE, SHARE and leave a COMMENT if you have any questions :) And also make sure to Subscribe to our Youtube channel. Thanks https://youtube/watch?v=Iudu0_BiAWA

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