Today’s Health Tip: Carbohydrates with a high GI (or glycemic index), such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soybeans, and oat bran, all of which have a low GI count.Today’s Health Tip: Carbohydrates with a high GI (or glycemic index), such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soybeans, and oat bran, all of which have a low GI count.
Posted on: Mon, 20 Jan 2014 20:13:47 +0000
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