Today’s Training---Dragging Chains---Oct. 27, 2014 Summer temperatures---amazing for this time of year! I use chains in various ways in my training. Overall general conditioning protocol. Total body stimulus in one movement; the way we’re designed to move. This is categorized as a primitive anthropological function classified under walking & carrying! I have 100lbs/45.5kg of chains. Notice I use resistance bands rather than ropes to attach the chains. I have approximately 50lb/22.5kg of band tension.
Posted on: Mon, 27 Oct 2014 17:21:51 +0000
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