Today’s post is about ‘Tire Flips Tire flips are a fun and challenging movement to put into your workouts now and then that will work your entire body. A few tips: Feet - Dont start too close to the tire (video 1). Get your feet back a bit so you can get your hips low and have a better shin angle to drive with. Back - With your hips low, you are able to get a more neutral spine position and then perform a diagonal drive with the body into the tire. Dont just try to lift the tire straight up. Transition - Once you have the tire passed the knees, use your hips and one knee to explode and transition the tire to the upper body (video 2). Finish - Once the tire is up on its side, simply use your upper body to push it over to prepare for the next rep. *Tire flips could be considered an advanced movement...please use caution when performing flips. Please share this post or tag anyone who you feel would benefit from this content. Thanks.
Posted on: Wed, 01 Oct 2014 06:40:32 +0000
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