Tomorrow by 12pm Nick Labao will post Sign Up sheet for heats. This is a super fast WOD so please make sure you are ready when it is your turn to go! You will only need to sign up for a heat if you have chest to bar pull-ups. If you dont, we will give you the OH Squat score of 10. For those of you that dont have chest to bar pull-ups, dont fret! Get through your OH Squats and we will give you the 10 reps then you can do all of your C2B pull-ups with a band so you still get a good workout. Please, dont sweat it if you dont have C2B pull-ups! You are not alone and there will be A LOT of people that get 10 reps on tomorrows WOD!! For anyone that needs to do the workout on Monday: I will do last validations at 4pm Monday - no later, no exceptions! To be judged on Monday you need to text me on Sunday by 5pm letting me know that you will be there at 3:30 on Monday to do the WOD so I have enough judges. 408-605-2772
Posted on: Fri, 07 Mar 2014 04:52:15 +0000
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