Tomorrow is our open house! The 11:00 class will be getting food afterward if you would like to join. The event signup is located on this page. Here is the wod if youre interested in bringing your friends or family. Teams of 4 WOD 100 air squats 100 sit ups 100m sled push 100 burpees 100 wall balls While one team member is working to accumulate a 5000m row, the other team members (one at a time) are working toward the 100 reps. The team members may switch out of the rower at any time. The workout stops when the rower reads 5000m and all the reps above are completed.
Posted on: Sun, 19 Oct 2014 00:29:28 +0000
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