Tomorrow morning, Saturday, 8AM. Lets take advantage of the new - TopicsExpress

Tomorrow morning, Saturday, 8AM. Lets take advantage of the new square footage A) Deadlift 10-8-6 Warmup 5-5-5-5 Working** **Superset with sets strict bodyweight movement (there will be options ready) B) Hero WOD - Burton Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If youve got a twenty pound vest or body armor, wear it.

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