Tomorrows Tai Chi class has been canceled @ 10 am. The instructor had a family emergency and was called out of town. Please keep him in your prayers. A New Evening Water Aerobics Class at the Wellness Center will be starting Monday July 22, at 6:00 pm! Consider the following if you are interested in taking a water aerobics class: What water aerobics does for you: Water workouts give you moderate fitness. Because water is 12 to 14 times thicker than air and offers resistance in every direction, these classes can give you great muscle tone. The exhaustion factor: Low. Most people won’t find water aerobics as hard as land-based aerobics. Although water is thicker and therefore harder to pull through than air, water really is a gentler medium. Still, look for an occasional water workout to get you off your feet and to give your muscles a balanced workout. The coordination factor: Low. You’re forced to move so slowly that you have time to think about each move. Who digs water aerobics: Anyone who likes the water, has injuries, or is in physical rehab. Water workouts are a terrific cross-training activity for runners, cyclists, and maniac aerobicizers. Water workouts are also great for pregnant women, older people, and people with multiple sclerosis, osteoporosis, or other degenerative diseases because moving through the water is much easier on your body. Little Dolphin Swimming Lessons ! July 29 thru August 2nd!! $45 for the first child and $35 for each additional child Classes are in the afternoon in three different sessions 4:00, 5:00 and 6:00PM Space is limited Deadline to sign up is Friday July 26th. Also starting this Thursday... Self Defense Tactics with Ricky Marcum is being offered at the Wellness Center. Anyone sixteen years or older can learn how to protect themselves with easy to use self defense techniques that require little to no strength in order to help you get away from an attacker. Proven techniques give you the tools to protect yourself in any situation from violent crime to assault of any kind. The class will run for 4 weeks, meeting every Thursday, starting July 18th from 6-7:30 pm. The total cost for the course is $30 for members and $40 for non-members. Have a great Day! and if you need a smile stop in one afternoon and watch the little ones learn to swim! It will melt your heart! ________________________________________ Clinton County Wellness Center - Albany 325 Bobby Grant Drive Albany, KY 42602 Phone: 606.387.9622 To remove your name from this email list please send an email to [email protected] or simply reply to this email and ask not to be contacted further.
Posted on: Wed, 17 Jul 2013 17:36:07 +0000
Trending Topics
Recently Viewed Topics
© 2015