Tone it up Tuesday-- let do this! treadmill 3 minute jog, 20 squats, 10 push up, 20 straight leg deadlifts, 15 bent over rows, 15 bicep curls, 20 sumo squats with shoulder press, 30 crunches, 1 minute plank, back to treadmill and repeat as many times as you can -- use 8-15 pound weights for this workout! Enjoy 💪#newyearbetteryou #sweatingforthewedding #strong #row #pushups #run #healthy #strengthtraining #toneituptuesday #teamwork
Posted on: Tue, 06 Jan 2015 21:55:10 +0000
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