Tonight... Piyo Heart Openings: Building core & upper body strength while lengthening and finding space in the torso to slowly build to "Flip the Dog". Restorative Yoga tonight at 7:15 pm is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, achieve physical, mental and emotional relaxation. It is a powerful tool to reduce stress and restore health. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Come a little early and enjoy a glass of lavender lemonade while you catch up on the latest fitness magazines. Did you miss our July workshop "Embrace your Yoga"? We will be offering it again on August 30th from 7-9 pm! You can pre-register at the studio for $50. Class includes 94 page workbook!! Thank you for supporting Tree of Life and please continue to let us know how we can make your fitness experience even better!
Posted on: Sun, 21 Jul 2013 20:32:39 +0000
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