Tonight at 5:30pm is Kula Flow. Kula is an intentional gathering - TopicsExpress



          

Tonight at 5:30pm is Kula Flow. Kula is an intentional gathering of people within a community. Vinyasa is a style of yoga but also refers to a flow or evolution and the idea that everything has a beginning, middle and end. Kula Flow, much like our notorious tea blend, will be an interesting mix based upon the needs of the class participants. Come learn how to connect your breath, mind, spirit and body in a moving meditation. Kramas or levels of many asanas will be offered to help you choose the pace of your practice. Enjoy hands-on assisting from your instructor to develop strong kinesthetic awareness and muscle memory. Come join our community. Walk ins are welcome :)
Posted on: Sun, 28 Sep 2014 19:44:39 +0000

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