Tonight is the first Advanced/Summer Team practice of the new - TopicsExpress

Tonight is the first Advanced/Summer Team practice of the new session, and were starting off with one of the most important skills you can have in college wrestling: Hand-fighting. This should also bleed into the Fakes & Re-Shots series, in which well be practicing hand-fighting before each move and then ways to shoot when our opponent is not prepared. Well need to be comfortable with these techniques because hand-fighting will serve as a warm-up and will be the foundation for most of our set-ups in the neutral position. As a wrestler, you will need to learn it someday if you expect to do well in high-school and college. Most of the youth wrestlers just dance around, tie up, and/or shoot. To set up shots properly, you need to move your opponent, make him react, and then go. I expect all of the guys on our team to be able to do this in matches and know what Im talking about when I yell, Hand fight! Move him! Make him step! Fake and go! etc. See you tonight!

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