Too many athletes, too many freestyles, too many levers & - TopicsExpress



          

Too many athletes, too many freestyles, too many levers & planches, but there are TOO MANY THAT CANT EVEN DO THE ORIGINAL Bar-barians Requirements (20 pull ups 40 dips 50 push ups 5 Muscle ups). Since 2009, Zef is demonstrating that foundation is the KEY !!! Watch carefully this video, then think about all the f**ing tricks you have... In every video he shows that you should start & strengthen yourself with the basics then challenge yourself with power moves. https://youtube/watch?v=bGFkeG44Klc
Posted on: Fri, 05 Dec 2014 09:08:53 +0000

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