Took me years to figure out. Theres a correlation between the - TopicsExpress

Took me years to figure out. Theres a correlation between the fat-free/low-fat craze that started in the 80s and the epidemic rate of obesity presently. Fat keeps you full. I eat whole yogurt and sometimes sour cream and lost weight. Take out the fat, you have to add excessive sugar for loss of flavor--which the liver converts into fat stores when its bombarded with such huge amts of sugar. I recommend watching, Fed Up.

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