Toovar Dal / Tuvar Dal / Arhar Dal / Split Pigeon Pea / Tovar Dal - TopicsExpress

Toovar Dal / Tuvar Dal / Arhar Dal / Split Pigeon Pea / Tovar Dal / Tur Dal Recipes : Split toovar dal is the most popular dal in India. It is used in popular recipes like sambhar, Indian dals recipe and lots of other tasty dishes. Boiled toovar dal, mixed with spices and fry with onion, green chili, garlic and other herbs. Makes a delicious and healthy dal recipe. You can serve with roti or plain rice. In the preparation tasty sambhar, add tamarind pulp, vegetables and spices with toovar dal. You can also make toovar dal khichdi with rice, vegetable and spices. It is especially rich in protein, iron, folic acid, calcium, magnesium, potassium and B vitamins. It is high in dietary fibre, low in saturated fat and cholesterol free.

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