Top 3 Health Foods That Cause Bloating 1) Fructose: Read all labels for added sugars like fructose. These hidden sugars are the number 1 additive responsible for the increase in obesity and diabetes. ESPECIALLY stay clear...I mean FAR AWAY...from High Fructose Corn Syrup!!! 2) Over-the-Counter Dairy: We think we are doing the body and bones good. But Im reading more and more research where our common dairy products have actually been shown to remove minerals from our bones and make them more brittle. Most people dont handle dairy very well as it is. If you are our for a serious body transformation, overall youll want to limit dairy. And htis is one category that I recommend people invest in organic versions where the cows are 100% grass fed and anti-biotic/hormone free. 3) Gluten: This is not secret as its been highly publicized over the last few years. Its become the scapegoat responsible for bloating, inflammation, and weight gain...but for good reason. All three of these ingredients are seriously over-consumed in the American diet. If you care about staying clear from having high blood pressure, swelling, heart disease, and the inability to concentrate, youll limit your intake as much as possible.
Posted on: Fri, 16 May 2014 12:59:53 +0000
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