Top Anti Aging Food: Raw nuts are an excellent source of Omega 3 - TopicsExpress

Top Anti Aging Food: Raw nuts are an excellent source of Omega 3 fatty acids, a nutrient that is vital for the proper functioning of the heart and the the brain. Being a good source of vitamins and minerals such as zinc, potassium, magnesium and selenium they are extremely important for the health of our skin. They also raise HDL cholesterol levels (good cholesterol) while decreasing LDL cholesterol. However, these should be consumed in moderation because they have a lot of calories and might cause you to gain weight.

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