Top Benefits of Beetroots Beetroot is generally put off because of the difficulty in peeling and the tendency to stain clothes. But, beetroots have amazing benefits which make them a healthy part of the diet. 1. Beetroot regulates blood pressure: Beetroot is full of nitrates, which makes it able to relax the blood vessels and lower blood pressure. It also helps prevent heart attack and stroke. It is also a home remedy for low bp, say experts. 2. Protects against cancer: Beets contain betacyanin which slows the growth of tumors. 3. Relieves digestive problems: Beetroot is full of fiber which helps promote digestion and colon health. It also helps combat cholesterol. 4. Boosts the immune system: The wide variety of nutrients packed inside beetroot help boost the immune system. 5. Lifts up mood: Beetroot contains certain compounds which help increase serotonin levels in the body and hence help with a good mood. 6. Cleanses the liver: Beetroot helps detoxify the liver and helps eliminate toxins and fat deposits. 7. Beetroot is also helpful in boosting stamina and increasing energy. 8. Beetroot keeps osteoporosis away with its silica that helps utilize calcium. Do you like beetroot?
Posted on: Thu, 04 Jul 2013 04:08:13 +0000
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