Total Body Circuit Criston Smith Video 6 Perform each circuit - TopicsExpress

Total Body Circuit Criston Smith Video 6 Perform each circuit 2-4 sets. Rest 30-90 seconds between sets. 20 Alternating Bench Power Side Lunges (quadriceps, hamstings, glutes, calf) 15 BB Squat/Upright Row (quadriceps, hamstrings, glutes, trapezius, deltoids, biceps) 15 Wall Ball Toss (cardio) 30 Seconds Bench Toe Taps (Cardio) Full Video: youtu.be/A8WRsR9LJbE #fitfam #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #resistancetraining #results #thisisotr #cincinnati

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