Trained hard today cant move my shoulders or my poor little arms!!! Todays session high volume. Shoulders and arms. Got to have the same fury and focus from start to finish. Standing barbell shoulder press 5x5 drop set Superset Dumbell lateral raise Arnold press 5x15,12,10,8,8 Superset Dumbell front raise 5x10 Seated machine press 5x15,12,10,10,8 Superset Machine lateral raise 5x15 upped weight each set Giant set Cable lateral raise 5x12 Rear delt reverse Flys 5x12 Upright row 5x12 Barbell curls 5x5 Superset Close grip bench press 5x5 Machine preacher curls 5x10 Superset Cable rope press downs 5x20 Incline dumbell curls 4x10 Superset Reverse cable press downs 4x10 Dumbell concentration curls 4x8 Superset Dips 4x15
Posted on: Tue, 20 Jan 2015 22:05:01 +0000
Trending Topics
Recently Viewed Topics
© 2015