Training and not gaining? A major problem affecting many over-enthusiastic lifters is overtraining. The condition of overtraining comprises a number of symptoms, which can destroy motivation and rob the bodybuilder of any possibility of continued growth - regression being the likely outcome. overtraining stems from a continuation of training, despite warning signs suggesting one should cut back on, or cease, their current routine. Failure to rest adequately might result in an over-trained state.FAILURE TO REST ADEQUATELY MIGHT RESULT IN AN OVER-TRAINED STATE. When striving for massive increases in muscle, one often pushes ones body to the limit, without realizing that rest is as essential a component in muscle building as intense training. Failure to rest adequately might result in an over-trained state. Symptoms of overtraining are physical and psychological and include, elevated waking pulse rate, elevated morning blood pressure, increased joint and muscle-aches, headaches and tremors, tiredness, listlessness, insomnia, loss or decrease in appetite, injury, illness, chronic fatigue, insatiable thirst or dehydration, susceptibility to colds and flu, frequent minor infections and altered function of the endocrine, immune, and central nervous systems, (physical) and increased apathy and irritability, mood and sleep disturbances, depression, anxiety, reduced ability to concentrate and lack of appetite (psychological).
Posted on: Wed, 26 Nov 2014 02:05:33 +0000
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