Training for fat loss then train the Corefit.ie way!!! This - TopicsExpress

Training for fat loss then train the Corefit.ie way!!! This recent scientific study is the proof that our system works. Canadian researchers tested long cardio (30 minutes treadmill running) against bodyweight cardio workouts (4 minutes exercise: 8 rounds of 20 seconds of jumping jacks, squat thrusts, mountain climber or burpees with 10 seconds rest).The researchers concluded “extremely low volume bodyweight interval-style training” will increase cardiovascular fitness equal to regular cardio while giving you GREATER improvements in muscular endurance. SCIENCE FACT: 4 minutes of bodyweight exercise worked just as well as 30 minutes cardio. Reference: McRae, G. et al (2012). Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females. Appl Physiol Nutr Metab.

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