Transcendental Meditation is something I do twice a day for 20 - TopicsExpress

Transcendental Meditation is something I do twice a day for 20 minutes each time and has been life changing! Many people think the purpose of meditation is to handle stress, to tune out, to get away from it all. Thats somewhat true, but the real purpose of meditation is actually to TUNE IN and get in touch with it all. Not to just de-stress, but to find that peace within. Meditation is a way to get in the space between your thoughts. And the space between the thoughts is the window to the infinite mind, infinite possibilities and core consciousness.

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