Transform Your Mind, Change the World: Sharon Salzberg at - TopicsExpress

Transform Your Mind, Change the World: Sharon Salzberg at TEDxBinghamtonUniversity: Video To be mindful is to be more aware, in the moment, of our experience; to be more present and more open. Though we might fear this state of mind would hinder our ability to get things done, the opposite is true. To return to focus from reverie, to cultivate the ability to begin again after an error, to have a way to not be so lost in anxiety and misinterpretation, to be able to listen deeply—these are all aspects of mindfulness, and they can all enhance the creativity, refinement, and production of our work. Also, people who are mindful are often the ones who laugh more often and more easily....goo.gl/TIl7MZ

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