Transformation! This is from Alycea Ungero, a Pilates go to person and owner of Real Pilates in NYC . Part of my pilates career began working there with her. I like these thoughts from her... From Alycea Ungaro, your Guide to Pilates Transformation is a big word. A big word and an even bigger task to accomplish. Defined as a dramatic change, the ability of an exercise system to literally transform a human being seems like an overstatement. But lets pick that apart for a moment. A true transformation is almost never instantaneous. Its a process, a series of actions that cumulatively result in a significant change. Seen from that perspective, exercise can certainly effect a dramatic change...over time. Time is the limiting factor. Exercise systems and the elements within will transform you, given time. Each day people ask me how long it will be before they see a change if they take up Pilates. My stock answer is immediately. I say this because while the physical benefits of exercise do take time, the awareness, and mind-to-muscle connection Pilates confers upon its students is immediate. If that isnt transformational I dont know what is. Take to the Mat this month and begin your transformation. Have a great week. ~Alycea
Posted on: Thu, 30 Oct 2014 06:25:58 +0000
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