Transformation Tuesday! Im going to share a scale victory because for me its more than just the number. Im in the 150s! I truly had never thought this was even possible for me. I always just assumed 160 was my ideal & anything else Id look to thin & unhealthy. But I feel amazing, Im shrinking out of my clothes on a weekly basis, Im going to teach fitness, Ive worn a bikini for the first time in my life and Im still taking off pounds. This is crazy and amazing & wonderful. I may not actually lose much more weight because Im going to start Les Mills Pump and begin building (not bulking up or anything) muscle but Im still going to be getting smaller. Wow wow wow! My FB people, you can get these changes too. Your goal doesnt need to be weight loss or muscle building to exercise. Thats really the side benefit of working out. Exercise is about making yourself stronger mentally and physically. Its about doing for yourself and taking care of yourself. We only get one body and one life to live in it. Stop wasting time abusing and feeling like crap in your body. You can feel great in and learn to LOVE YOUR BODY. #change #transform #getstrongereveryday #transformationtuesday
Posted on: Tue, 23 Sep 2014 14:22:30 +0000
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