Treating back and neck pain The neck supports the weight of the - TopicsExpress

Treating back and neck pain The neck supports the weight of the head, which can be 10 pounds or more, according to John Hopkins Medicine. Modern-day activities, like watching television or staring for a long-time at a computer screen, can cause people to round their upper backs and tilt their heads forward, preventing the head from being centered over the spin. This poor posture can lead to neck spams or muscle pain. Read more: buff.ly/WG3smd

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