Tried out a new drill tonight, something I have never done before - TopicsExpress

Tried out a new drill tonight, something I have never done before and felt unnatural but good at the same time (its okay you can look confused). Its rest week so the Coach recommended I try Snatch with no-contact (ie. the bar doesnt touch the body). After lifting for so long this felt weird but the receiving position felt great. Probably the best way to describe it was the bar floated up past the body and then BANG!!! - you are under the bar in the receiving position (sorry about the low camera angle). This is actually equal to my current 1RM. Good times ahead :D

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