Trip to the osteo tonight has led me into an insight into the reason why I have suffered backpain for the last 3 years. My breathing is too shallow, it simply does not provide adequate oxygen to working muscles; therefore, muscles fatigue quickly, including the diaphragm, and the result is muscle spasm and pain. Yes youve heard it here, Ive been injured by not breathing correctly. LOL After numerous hospital visits, pain management consultations, physio, injections and pills with no diagnosis I might be nearing relief at last. Banned from running this weekend, light jog x2 next week, 2 visits back to osteo to release my tight ribcage, back on anti-inflammory tabs, learn how to breath, strapping and i might be allowed to race Sunday week. Any tips or advice welcome. Humourous responses, essential
Posted on: Fri, 01 Aug 2014 18:56:54 +0000
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