Try the following tips to keep feet happy and get through holiday shopping pain-free. Leave the heels at home, and wear comfortable shoes. Walking or running shoes are most preferable to help increase comfort and prevent ankle and foot pain that results from wearing heels. If shoes are tight, use a shoe stretcher to make them more comfortable before heading out the door. Wear cotton-based socks to absorb moisture and keep your feet dry. Lighten the load of your shopping bags and make frequent trips to the car to drop off packages. Distribute the weight of shopping bags evenly on both sides of your body. Whenever possible, use a shopping cart to avoid stressing your back with heavy packages. When walking, keep your back straight and relaxed; try not to slouch, as it shifts your weight forward and keeps you off balance. Women should opt for carrying a small backpack rather than a heavy purse. When shopping, ask for assistance to lift heavy objects. Keep your energy up by taking frequent breaks to enjoy a snack, stay hydrated by drinking plenty of water, and rest your feet. If possible, elevate your feet to help reduce swelling during your break. After a long, punishing day on your feet, be sure to stretch and flex your toes with controlled movements but dont bounce. Soak your feet in a warm Epsom salt bath, dry and massage for relief. See your doctor or podiatrist immediately if you have concerns about any foot issues.
Posted on: Fri, 29 Nov 2013 16:22:42 +0000