Try this core exercise to really work on your stabilisation. - TopicsExpress

Try this core exercise to really work on your stabilisation. Kneeling anti rotation forces your core to do its job, resist force! Use a weight that you couldnt rotate or chop with, and simply press forwards whilst resisting the pull of the cable Aim for 3/4 sets of 12 reps. For more fitness videos and free information, visit our blog synergyfitnesssystems.blogspot Or get free downloads at synergyfitnesssystems.co.uk Dont forget to LIKE Synergy Fitness Systems too!

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