Try this core exercise to really work on your stabilisation. - TopicsExpress



          

Try this core exercise to really work on your stabilisation. Kneeling anti rotation forces your core to do its job, resist force! Use a weight that you couldnt rotate or chop with, and simply press forwards whilst resisting the pull of the cable Aim for 3/4 sets of 12 reps. For more fitness videos and free information, visit our blog synergyfitnesssystems.blogspot Or get free downloads at synergyfitnesssystems.co.uk Dont forget to LIKE Synergy Fitness Systems too!
Posted on: Tue, 27 Jan 2015 11:33:35 +0000

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