Try this cutting diet for 4-8 weeks and watch your body fat drop off you. if you have any dietary needs or you would like some more options with different meals at different times of the day just drop us a message and we will be happy to get back to you. Diet plan-Cutting down Meal 1 (on awakening) Oats=40g (with water) Whey protein shake=30g Almonds=30-40g Meal 2 Tuna steak=125g mix veg=50g Brown rice=100g Meal 3 0% total greek yogurt Blueberries (small hand full) Almonds(small hand full) Meal 4 Chicken/Turkey=175g Sweet potato=100g Broccoli=50g Meal 5 Whey protein =30g Pieces of fruit= x2 Meal 6 ½ tub of cottage cheese/ 2 scoops of casein protein (made with water) 2-3 oat biscuits Pre-workout Post workout Whey protein=x30g Whey protein=x30g Banana=x2 Rice cakes=x3 Almonds
Posted on: Wed, 04 Sep 2013 06:31:02 +0000
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