Try this routine for your next leg day: * 50 walking lunges holding a weighted bar (I used 30 lbs) straight over your head, super set with 10 diagonal lunges to the rear on each side - 3 sets * leg press: 8 plie, 8 regular, 8 narrow = 1 set; complete 3 sets * leg curls - 3 sets of 12, increasing weight each set * single leg extensions - 3 sets of 12, increasing weight each set * elevated squat alternate with straight leg dead lift with a kettle bell (video) - 3 sets of 12 * calf raises on the leg press - 3 sets of 12 * seated calf raises super set with single standing call raises on machine - 3 sets of 12 And finish every workout with abs :-)
Posted on: Sun, 02 Nov 2014 23:14:45 +0000