Tues 7/8 WARM-UP: 1 MILE RUN TEAM: 3 PERSON TEAMS 1000M ROW - TopicsExpress

Tues 7/8 WARM-UP: 1 MILE RUN TEAM: 3 PERSON TEAMS 1000M ROW - EVERYONE MUST ROW AT LEAST 250M MOBILITY: FRONT RACK MOBILITY PARTNER SHOULDER SMASH WRIST/FOREARM STRETCHES CALF STRETCHES DYNAMIC: SHOULDER CIRCLES W/ IRON PLATES HANGING SHOULDER CIRCLES ARM EXTENSIONS HOLDS STRENGTH: HANG POWER CLEAN 6 MIN TO WARM-UP THEN 6 MIN EMOM 5 HANG POWER CLEANS (L1 95/65; Rx 135/95 - SCALE UP IF YOU CAN) WOD: 2 ROUNDS 15 HANG POWER CLEAN (L1 75/55; Rx 95/65) 15 SHOULDER TO OVERHEAD 15 BOX JUMPS - ALTERNATING LEG STEP-DOWNS (L1 20/18; Rx 24/20) REST 3 MIN (TAKE A SLOW RECOVERY 200M JOG; GET SOME WATER) 2 ROUNDS 15 HANG POWER CLEAN (L1 75/55; Rx 95/65) 15 SHOULDER TO OVERHEAD 15 BOX JUMPS - ALTERNATING LEG STEP-DOWNS (L1 20/18; Rx 24/20)

1/10 Easy Ways to Improve Your Diet–Starting Today distinguish

Vende-se TBM7 850 Ano: 2012/2013 (fabricado em 2012 mas adquirido

Hello lovelies! We have brought back our $12 NETT preorder album

So a few weeks ago the neighbors had some stuff stolen from their

প্রাইভেট ইউনিভার্সিটির

If youve applied for a place at Goldsmiths on one of our

Funny meanings of places in english : LARGE STATE Maha

Igbos drag Boko Haram to UN Written by lawal olawale, 01 September

Hey all, My name is Darcy. Im a 24, gay, looking for a

Topul celor mai cumparate medicamente din Romania 09/07/2013 Digi

Nasir Williams Nado Young Nonchalant Fay Nicole Niz Hartsfield

Featuring the rare commodity of views in multiple directions this

A justificação e o processo de santificação conduzindo o

Apidej sit Hirun was often regarded as the hardest kicker in Muay

Please read, this is important to me. Alright everyone, especially

The last guy she was with really hurt her. He made her insecure,

Give the Gift of LESS IS MORE Its coming FEBRUARY 2015!

EvaDane - Funny Quotes - Bingo Lover -

I am still amazed at how people act around people who are dying

Has anyone ever wanted something in life so bad ur willing 2 drop

✖ Allied Window Fashions Inc. (Dropship) New Age Simplicity

Brook Farm Bluestone Utility Basket 18in x 12in GET YOUR DEALS

words of wisdom for tonight Mark 6:7-13 THE MASTER’S

It’s the most heart breaking when we see those so close to

Oreck Power Nozzle Brushroll CHECK YOUR PRICES >>

Dinner Specials January 30th, 2014 Mexican Meatball

You can celebrate World Food Day USA and Canada today as well as

FashionWings (TM) Angel of Hope White Feather Wings & Halo for