Tuesday: 1) 15:00 to establish a 2RM Pause Clean (pause three - TopicsExpress

Tuesday: 1) 15:00 to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk. Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep. 2) 3X3 Pause Clean & Jerk @ 90% of 2RM from #1 – rest :90 between efforts 3) HBBS: 1X10@190/110# 1X8@205/120# 1X6@220/130# 1X6@235/140# 1X6@250/150# rest as needed between efforts 4) Front Squat: 1X5@170/90# 1X5@200/105# 2X5@215/110# rest :90 between efforts 5)15:00 max distance Sled Drag 135/90#. (Pole flip for ENK 6) Every 3 minutes, beginning at 3:00 mark, 20 Burpees (basically, drop wherever you are)

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