Tuesday 16 December 2014 Workout 8 - 8 - 8 - 8 Back - TopicsExpress

Tuesday 16 December 2014 Workout 8 - 8 - 8 - 8 Back Squat Then For maximum repetitions*. 90secs - 60secs - 30secs Air squats Push ups Sit ups *Max reps means exactly that, squeeze every rep out that you can but do not sacrifice mechanics for numbers. Squats must still reach depth and stand to full extension. Push ups still require chest to ground and full extension of the arms to lock out. Sit ups requires shoulders to ground, sitting up tall, with shoulders in front of hips and hands reaching to toes. Heres an example of looks can be deceiving, Lauren Fisher is a young college student and theres not much of her but she wants to be an example to other girls about being fit and strong... Lauren has a 115kg Split Jerk!!

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