Tuesday Dec.2 Program A Every 2 min for 14 min 1 hang - TopicsExpress

Tuesday Dec.2 Program A Every 2 min for 14 min 1 hang clean+jerk @ 90-95% WOD 20 min time cap every 5 min complete 400m run+100 du Program B 5x3 Drop snatch no dip at start 4x3 3 stop snatch pulls with a 3 sec pause at each position 4x3 bent over rows 30 sec HSHold or HS walk WOD for time 20 power snatches 75/55 20 HSPU 15 power snatches 95/65 15 HSPU 10 power snatches 115/75 10 HSPU Drop snatch is similar to snatch balance but you dont dip at the start! This creates speed under the bar!!

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