Tuna and bean salad Serves 2, 174 cals/portion Ingredients: 140g can of tuna, 100g green beans, trimmed and cut down the middle, 2 spring onions or half a red onion, sliced, half a 410g tin of cannellini beans, juice of half a lemon, 1 tsp olive oil, 1 crushed garlic clove, handful of finely chopped herbs METHOD: Drain and rinse the beans and the tuna thoroughly. Mix -together in a bowl with all other ingredients. Season with salt and pepper. OPTIONAL: You can make the salad more substantial by adding 100g boiled salad potatoes (increases the calorie count to 204 per portion). Check out all the latest News, Sport & Celeb gossip at Mirror.co.uk mirror.co.uk/lifestyle/dieting/52-diet-kate-harrison-part-1713406#ixzz2VpQyOvbT Follow us: @DailyMirror on Twitter | DailyMirror on Facebook
Posted on: Mon, 10 Jun 2013 15:43:57 +0000
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