#TurnItUpTuesday with a sneak pack from last weeks @newbalance @dswshoelovers shoot. We shot a 15-second version of each 60-90 second video. This one was a real challenge to get done in time. I had to use my #MicroMachines voice. Still not convinced you can smoke your hips with just your bodyweight? Then try the 4-Minute Butt-Quake! Perform 20 seconds of hip-thrusts and then immediately hold the top position for 10 seconds. That’s 1 round. Do 8 total rounds. At about 4 rounds in, you’ll be screaming “MERCY!, MERCY!” And you know what MERCY means in French, right? Thank you. You’re welcome ;) #ShoeLovers #DSW #NewBalance #YourBodyIsYourBarbell #BJGaddour #Glutes #Hips #HipThrusts #Butt
Posted on: Tue, 23 Dec 2014 14:48:18 +0000
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